Many families have busy schedules. This gives you a very hard time to make homemade meals on a daily basis. Hence, many kids have to eat a lot of convenience and takeout food. But this is not a healthy habit. This impacts your child’s health negatively and such habits can be carried forward in the adulthood as well. They can face lifelong diseases. Having a balanced diet, on the other hand, has a lot of benefits like it improves their mind, stabilizes their energy, keeps them in a good mood, keeps their weight balanced, prevents mental health conditions etc. Hence, for the same you need to get them into a habit of eating healthy. Below are the nutrition tips for kids every parent need to follow.
- Begin with breakfast
Having a balanced breakfast loaded with protein is the best way to begin the day. Protein keeps the child feel fuller for longer hours. It also helps them lose weight. You can try on the go breakfast like egg sandwich on a whole wheat bread and Greek yogurt peanut butter on hardboiled eggs with toast and apple.
- Prioritize the meal times
Apart from building healthy eating habits, prioritizing meal times help in:
- Making your kids comfortable: kids always thrive on routine. When they know what they are having for dinner or other meals makes them feel safe.
- Talk with your kids: pay a keen interest on what they are up to in their lives. Share about your life too. This helps in building stronger family connections.
- Keep an eye on their eating habits: teenagers and older kids mostly eat at school or at their friends’ places. Make the use of this time by keeping an eye on their eating habits.
- Be an example for your child: if you are making healthy dishes yourself, your child will consume healthier foods too.
- Prevent the obsessive calorie counting: never talk bad about yourself. This will make your child adopt the same attitude. This could also help in developing body image issues.
- Get your kids involved
Let your kids help you shop for the groceries. Teach them to reach the food label so that they know what nutrients they are choosing to consume. Let them help you fix meals and take responsibility when eating. You can also let your child do the gardening. It helps them teach a lot of things. It can also be a fulfilling experience for you and your child.